Now Accepting New Clients
Anxiety Therapy for Children, Teens, Adults, Families, & Couples Hondo,
Face-to-Face in Hondo, Texas
OR
Online anywhere in Texas
Anxiety Therapy: Restore Harmony, Tranquility, & Balance
Anxiety Hijacks Your Life
You have an unwelcome passenger hijacking your thoughts, emotions, and even your ability to fully enjoy life. It whispers worst-case scenarios, keeps you awake at night, and creates a cycle of worry that’s hard to break. Over time, it has affected relationships, work, and your sense of peace, leaving you feeling overwhelmed and stuck.
It's a Vicious Cycle
Anxiety often traps you in a frustrating cycle. It starts with a worry or fear, which triggers physical symptoms like a racing heart or tense muscles. These sensations heighten your sense of danger, reinforcing the anxious thoughts and deepening the spiral.
You long for Change
Anxiety can show up in many ways, affecting both the mind and body. You may experience racing thoughts, constant worry, or a feeling of impending doom. Physically, anxiety can cause restlessness, difficulty sleeping, or tension in your body. It may also impact your ability to focus or make decisions, leaving you feeling overwhelmed. Over time, the cycle feels impossible to escape, leaving you emotionally drained and physically exhausted.
Break Anxiety’s Hold on You
Hi, I’m Tammy Kothe-Ramsey, a licensed professional counselor specializing in anxiety affecting children, adults, families, and couples. Balance can be restored. Collaboratively, we’ll explore the patterns and themes woven into your story that may be perpetuating pain, and work to reconnect your body’s natural rhythms to foster healing and peace.
I believe there are core pillars to restoring balance. Those include water intake, sleep, nutrition, and exercise or movement. Just by adjusting these, a difference may be noticed. We will also explore triggers and develop personalized coping skills to address your symptoms. My approach is strengths based. You already have a greatness inside of you to assist in overcoming anxiety. You'll understand what is happening in the brain when anxiety spikes. You'll learn how to communicate and express your feelings, respectfully and directly. You'll discover how routines and boundaries can foster connection and reduce stress.
This is done in a playful and curious, yet focused approach to therapy, helping you say goodbye to chaos and hello to calmness. When your body and mind find alignment, healing becomes natural and effortless.
Restore a Peaceful Feeling
Anxiety doesn't have to define your life any longer. If you are tired of feeling chaotic and overwhelming, take the next step to reach the peace you deserve. Together, we can create a space to be curious about what is happening and take measures to restore balance, reconnect with your inner strength, and move toward a life of greater peace and joy. Harmony, tranquility, and balance is just a phone call away. Schedule a FREE 15-minute consultation today and take the first step toward lasting relief with anxiety therapy.
Investment FEE
Intake / Assessment
FAMILY / COUPLE SESSIONS
Intake / Assessment
New to TKR Counseling Services? This is where you begin. Your initial intake provides insight of the experienced issues and a background history. A customized treatment plan will be created to address specific issues.
1.25 hours $140
INDIVIDUAL SESSIONS
FAMILY / COUPLE SESSIONS
Intake / Assessment
During sessions, you can explore your emotions in a safe environment and engage in evidence-based interventions to guide you through your feelings and assist in the healing process.
45 minutes - 1 hour $100 *
*Sessions are booked through your private portal link assigned after intake.
FAMILY / COUPLE SESSIONS
FAMILY / COUPLE SESSIONS
FAMILY / COUPLE SESSIONS
During sessions the focus will be to guide the family / couple through education, intervention techniques, conversation, and role play. You will gain techniques to utilize at home when conflict arises.
50 minutes - 1 hour $110*
*Sessions are booked through your private portal link assigned after intake.