Now Accepting New Clients
Anxiety Therapy for Children, Teens, Adults, Families, & Couples Hondo, TX
Face-to-Face in Hondo, Texas
OR
Online anywhere in Texas
Anxiety Therapy for Children, Teens, Adults, Family & Couple
Anxiety Hijacks Your Life
Another day of anxiety showing up and it makes you feel like your day is ruined. Anxiety creeps up the fingertips all the way up to your arm until your heart is pounding so fast that it feels as though its going to pop out of your chest. It never fails to show up when there’s a meeting or something important about to happen.
It's a Vicious Cycle
At night, your mind never shuts off. The mountainous things that need to get done that never do are ever present keeping you from getting a good night’s sleep. You wake just as tired or sometimes more tired than when you went to bed only to have the anxiety again crawling up your skin. It’s a vicious cycle.
You long for Change
You check and double check your work because you’re so afraid of making a mistake. You can’t afford to lose your job. Working is the one thing you can feel in control of but lately that’s been hard too.
You see it impacting your kids. You don’t want them to have anxiety. You want better for them. You know it begins with you. You long to feel confident and not double check everything, to stop the what if questions. You wish your brain could be quiet for just a little bit. You’re tired of the plates spinning so fast. They’re all on the verge of falling off their poles. You can’t keep up with it any longer. You’re so exhausted and don’t have the energy to do all the things that you need to for your family. You wish you could just sleep, but instead you grind your teeth at night only to have anxiety revisit you again.
Break Anxiety’s Hold on You
My name is Tammy Kothe-Ramsey, a licensed professional counselor, I work with adults to restore balance back into the chaos that anxiety has wrecked on life. Through counseling you can discover joyful relationships, parenting, and work once again. I go down deeper into the story of your day to day to uncover themes and patterns that continue to perpetuate the pain you are in.
I’m playful and expressive but we work on reconnecting body sensations to rewire your nervous system that seems stuck in a threat response. Old ways have been good for you in the past but now it is time to say goodbye to chaos and say hello to peacefulness. You’ll discover how when your body is relaxed, your nervous system will perform as it should, and healing will occur naturally and effortlessly.
Restore a Peaceful Feeling
If you are tired of anxiety hijacking your life and long for harmony, tranquility, and balance, please contact me for a FREE 15-minute consultation. You will discover how working with the right therapist with the correct plan can help you to achieve a more balanced life.
Currently Accepted Insurance Plans
Optum / United Behavioral Health
Evernorth Behavioral Health
Magellan Healthcare
Beacon Health Options
Friday Health Plans
Kepro
ComPsych
TRICARE Reserve Select (TRS)
TRICARE Retired Reserve (TRR)
TRICARE Young Adult (TYA)
Investment FEE
Intake / Assessment
FAMILY / COUPLE SESSIONS
Intake / Assessment
New to TKR Counseling Services? This is where you begin. Your initial intake provides insight of the experienced issues and a background history. A customized treatment plan will be created to address specific issues.
1.25 hours $140
INDIVIDUAL SESSIONS
FAMILY / COUPLE SESSIONS
Intake / Assessment
During sessions, you can explore your emotions in a safe environment and engage in evidence-based interventions to guide you through your feelings and assist in the healing process.
45 minutes - 1 hour $100 *
*Sessions are booked through your private portal link assigned after intake.
FAMILY / COUPLE SESSIONS
FAMILY / COUPLE SESSIONS
FAMILY / COUPLE SESSIONS
During sessions the focus will be to guide the family / couple through education, intervention techniques, conversation, and role play. You will gain techniques to utilize at home when conflict arises.
50 minutes - 1 hour $110*
*Sessions are booked through your private portal link assigned after intake.