Now Accepting New Clients
Anxiety Therapy for Children, Teens, Adults, Families, & Couples Hondo,
Face-to-Face in Hondo, Texas
OR
Online anywhere in Texas
Anxiety Therapy: Restore Harmony, Tranquility, & Balance
Anxiety Hijacks Your Life
You have an unwelcome passenger hijacking your thoughts, emotions, and even your ability to fully enjoy life. It whispers worst-case scenarios, keeps you awake at night, and creates a cycle of worry that’s hard to break. Over time, it affects relationships, school, work, and your sense of peace, leaving you feeling overwhelmed and stuck. And if you’re a child, it’s even more confusing—they don’t always have the words to express what’s going on inside. It might show up as irritability, meltdowns, stomachaches, perfectionism, or shutting down completely.
It's a Vicious Cycle
Anxiety often creates a vicious cycle that feeds on itself. It begins with a trigger—something that sparks worry or fear—which leads to anxious thoughts filled with “what ifs” and worst-case scenarios. These thoughts cause physical symptoms like a racing heart, tight chest, or restlessness, which feel scary and uncomfortable. To cope, you might avoid the situation or seek reassurance, which brings short-term relief. But over time, this reinforces the belief that the situation is dangerous, making anxiety stronger and more persistent. The more this pattern repeats, the more anxiety grows—narrowing your life and making even simple things feel overwhelming.
You long for Change
Anxiety quietly wears you down over time, robbing you of feeling fully present and alive. Constant worry drains your energy and focus, making even small tasks feel overwhelming. It can steal your sleep, cloud your judgment, and keep you stuck in “what if” thinking. Over time, it affects how you connect with others—you might pull away, snap in frustration, or feel misunderstood. You may lose confidence in yourself, second-guess your decisions, and avoid things that once brought joy or purpose. When you realize that life feels smaller, heavier, and more exhausting than it should, it creates a deep desire for relief—for clarity, connection, and a return to feeling like yourself again. That longing is the beginning of healing.
Break Anxiety’s Hold on You
Hi, I’m Tammy Kothe-Ramsey, a licensed professional counselor specializing in anxiety affecting children, adults, families, and couples. My journey into this work began with my daughter. During the first trimester of my pregnancy, I had chicken pox—a rare and complicated experience that later impacted her mental health. Watching her struggle with challenges she didn’t ask for opened my heart to the deep pain people carry when life doesn’t go as intended.
Difficult times suck. I didn’t ask for tragedy to come into life, and neither did you. It just happened. My passion is helping others overcome the grief of life not unfolding the way they hoped—supporting people as they navigate the often-complicated relationships between parent and child, husband and wife, or child and parent.
Balance can be restored. Collaboratively, we’ll explore the patterns and themes woven into your story that may be perpetuating pain, and work to reconnect your body’s natural rhythms to foster healing and peace. This is done in a playful and curious, yet focused approach to therapy, helping you say goodbye to chaos and hello to calmness. When your body and mind find alignment, healing becomes natural and effortless.
You don’t have to go through this alone. I’m here to help you reconnect with yourself, your relationships, and the life you long to live.
Restore a Peaceful Feeling
Anxiety doesn't have to define your life any longer. If you are tired of feeling chaotic and overwhelmed, take the next step to reach the peace you deserve. And if your child is showing signs of anxiety—clinginess, irritability, trouble sleeping, or stomachaches with no clear cause—you don’t have to navigate it alone. Together, we can create a space to be curious about what is happening and take measures to restore balance, reconnect with your inner strength, and move toward a life of greater peace and joy. Harmony, tranquility, and balance are just a phone call away. Schedule a FREE 15-minute consultation today and take the first step toward lasting relief with anxiety therapy.
Our Mission & Vision
Mission Statement
Mission Statement
Mission Statement
Our mission is to offer compassionate, client-centered anxiety therapy that empowers individuals, children, and families across Medina County and throughout Texas. We are dedicated to supporting lasting emotional well-being, fostering resilience, and helping clients build stronger, more joyful, and connected relationships—with themselves and the people who matter most.
Vision Statement
Mission Statement
Mission Statement
Our vision is to create a compassionate and supportive space where individuals and families facing anxiety can experience relief, healing, and meaningful personal growth. We are committed to empowering our Texas community—especially Medina County—through accessible, tailored care that fosters hope, resilience, and lasting balance. Through empathetic guidance and evidence-based practices, we strive to build trust and connection, ensuring every client feels seen, heard, and supported on their journey toward emotional well-being. While we welcome individuals from all backgrounds with respect and empathy, we do not provide gender-affirming care to minors as part of our therapeutic services.
Photo Gallery
