Now Accepting New Clients
Anxiety Therapy for Children, Teens, Adults, Families, & Couples Hondo, TX
Face-to-Face in Hondo, Texas
OR
Online anywhere in Texas
Face-to-Face in Hondo, Texas
OR
Online anywhere in Texas
Another day of anxiety showing up and it makes you feel like your day is ruined. Anxiety creeps up the fingertips all the way up to your arm until your heart is pounding so fast that it feels as though its going to pop out of your chest. It never fails to show up when there’s a meeting or something important about to happen.
At night, your mind never shuts off. The mountainous things that need to get done that never do are ever present keeping you from getting a good night’s sleep. You wake just as tired or sometimes more tired than when you went to bed only to have the anxiety again crawling up your skin. It’s a vicious cycle.
You check and double check your work because you’re so afraid of making a mistake. You can’t afford to lose your job. Working is the one thing you can feel in control of but lately that’s been hard too.
You see it impacting your kids. You don’t want them to have anxiety. You want better for them. You know it begins with you. You long to feel confident and not double check everything, to stop the what if questions. You wish your brain could be quiet for just a little bit. You’re tired of the plates spinning so fast. They’re all on the verge of falling off their poles. You can’t keep up with it any longer. You’re so exhausted and don’t have the energy to do all the things that you need to for your family. You wish you could just sleep, but instead you grind your teeth at night only to have anxiety revisit you again.
My name is Tammy Kothe-Ramsey, a licensed professional counselor, I work with adults to restore balance back into the chaos that anxiety has wrecked on life. Through counseling you can discover joyful relationships, parenting, and work once again. I go down deeper into the story of your day to day to uncover themes and patterns that continue to perpetuate the pain you are in.
I’m playful and expressive but we work on reconnecting body sensations to rewire your nervous system that seems stuck in a threat response. Old ways have been good for you in the past but now it is time to say goodbye to chaos and say hello to peacefulness. You’ll discover how when your body is relaxed, your nervous system will perform as it should, and healing will occur naturally and effortlessly.
If you are tired of anxiety hijacking your life and long for harmony, tranquility, and balance, please contact me for a FREE 15-minute consultation. You will discover how working with the right therapist with the correct plan can help you to achieve a more balanced life.
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New to TKR Counseling Services? This is where you begin. Your initial intake provides insight of the experienced issues and a background history. A customized treatment plan will be created to address specific issues.
1.25 hours $140
During sessions, you can explore your emotions in a safe environment and engage in evidence-based interventions to guide you through your feelings and assist in the healing process.
45 minutes - 1 hour $100 *
*Sessions are booked through your private portal link assigned after intake.
During sessions the focus will be to guide the family / couple through education, intervention techniques, conversation, and role play. You will gain techniques to utilize at home when conflict arises.
50 minutes - 1 hour $110*
*Sessions are booked through your private portal link assigned after intake.
The health of you and your therapist is important. If you have a fever, body aches, or chills in the last 72 hours, you need to cancel, reschedule, or move your appointment to a virtual session. DO NOT COME TO THE OFFICE OR WAITING ROOM IF YOU ARE ILL.
Our office is only open to those with scheduled appointments. Upon arrival, text your therapist. They will notify you when to come to the door. If you are not being seen, you may wait in the waiting room or in your car. PLEASE DO NOT LEAVE. You will be notified when it is time to pick up your child.
TKR Counseling Services PLLC
CHILD THERAPY, FAMILY THERAPY, & Parenting Support HONDO, TX
Serving Hondo, TX & Surrounding Areas
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